Free Workshops on Mindfulness with Dr. Antoinette Welsh, January 24th & January 28th

We welcome Cottage School parents and friends to our Mindfulness workshops! Please note that our workshops are for adults only.

Mindfulness is becoming a popular method for use with children to help them to learn to center themselves, become aware of their emotions, and improve focus. Current Cottage School parent, Toni Welsh, will discuss what mindfulness is, what its benefits are, and how to incorporate it into daily life.

Dr. Antoinette Welsh is a licensed psychologist in New Jersey and New York specializing in neuropsychology who works with individuals with traumatic brain injury, stroke, dementia, memory loss, brain tumors, epilepsy, multiple sclerosis, ADHD, and other conditions affecting cognitive functioning. Toni (Dr. Welsh) has an interest in mindfulness, particularly the effects of mindfulness based interventions on cognitive functioning. She has had experience running mindfulness groups with a variety of populations including The Cottage School students and enjoys using mindfulness techniques within her own family.

After graduating from Lafayette College with Bachelor of Science degree in Neuroscience, Dr. Welsh went on to earn a Master of Arts degree in Mental Health Counseling and a Doctor of Philosophy degree in Counseling Psychology from Seton Hall University. She completed a concentration in neuropsychology, focusing her studies and clinical experience in both adult and pediatric neuropsychological assessment, including training at the New York University Comprehensive Epilepsy Center, Hackensack University Medical Center, and Kessler Institute for Rehabilitation.  

Thursday, January 24th at 7:00 pm to 8:30 pm, at The Cottage School at 224 Main Street, Gladstone, NJ 07934

Monday, January 28th at 9:30 am to 11:00 am: ‘Mondays on Education’ at St. Mark's Episcopal Church at 9 E Main Street, Mendham, NJ 07945 (Google Maps)

If you are interested in attending any of these workshops, please RSVP here. Please note that our workshops are for adults only.

The Cottage School is a multicultural non-sectarian, non-selective learning community that values and fosters the children’s spirit of discovery to sustain their innate abilities and passion for learning. We create a non-competitive environment where creativity and the joy for learning are nurtured. Learn more at